Why you should try chia pudding. 1. High in fiber, protein, and calcium It’s also high in B vitamins, iron, phosphorous, zinc, and magnesium. 2. Chia seeds are rich in Omega 3s Just 2 tbsp of chia seeds have the same amount of heart-healthy Omega 3s as four ounces of salmon, so it’s a good vegetarian source of Omega 3s. 3. Instructions. Stir together almond milk, Greek yogurt, chia seeds, maple syrup, lemon juice and vanilla. Let sit for 5 minutes then stir the mixture again to get out any clumps that may have formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours. Instructions. Combine all of the ingredients in a high-speed blender and blend until completely smooth. Adjust any ingredients to taste, then pour the mixture into a bowl and chill it in the fridge for at least 20 minutes before serving. (The longer it chills, the better the flavor!) Simply add the almond milk, maple syrup, vanilla extract, almond extract, and avocado to a blender or, if using an immersion blender like I did, a deep bowl. Blend until avocado is broken down and the mixture is smooth. Add in a pinch of salt and then add in the chia seeds and stir well. Instructions. Add all of the ingredients to a high-speed blender and process until smooth. Divide the mixture between mason jars, then cover, and refrigerate them for 4+ hours, or overnight. Serve the chia pudding with a spoonful of yogurt, hemp hearts, crushed apples chips, and fresh pitted cherries. mC44h. Cover and place bowl or jars in fridge for minimum 1 hour or up to 24 hours. Overnight will result in an extra thick protein pudding. Remove bowl or jars from fridge. If using one large bowl, spoon desired amount into a bowl. Top each jar or bowl with yogurt and peach slices. Optional mint leaf on top, if desired. Kiwi Chia Pudding Parfait. Raspberry Chia Pudding. Strawberry Chia Pudding. Pumpkin Chia Pudding. 2. Smoothies. Chia seeds make smoothies extra thick while giving them a boost of healthy fat, protein and fiber. Pineapple Recovery Smoothie. Green Detox Smoothie. This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it's a healthy snack loaded with protein, fiber and healthy fats!W Blend well to combine. 2 whole limes, 1 cup coconut milk, 1 1/2 tablespoons Keto sugar substitute, 1/8 teaspoon salt, 6 tablespoons chia seed. Add the chia seed to a jar with a lid, pour in liquid and shake mix together well. Leave in the fridge to soak for at least 4 hours or overnight. Serve chilled. Instructions. Put the chia seeds and the cocoa powder in a mason jar and whisk together. Add the non-dairy milk and maple syrup and stir to combine. Cover the bowl and refrigerate for 30 minutes. After 30 minutes, stir the mixture with a spoon to break up any clumps of seeds. Return the mixture to the refrigerator.

high protein chia pudding recipe