This includes vitamin D, Vitamin K, and calcium. Vitamins D and K help the body and bones absorb calcium, so taking them together is one of many simple ways to boost your bones. Other winning combos include iron and vitamin C, as Vitamin C helps the body release a higher percentage of iron. “In a study we did, taking iron with vitamin C People with autoimmune disorders, like rheumatoid arthritis, or those with alcoholism might also need extra B vitamins. And during pregnancy, doctors recommend folic acid (vitamin B9) to help People may need to avoid foods with high levels of vitamin K before taking this blood test. Treatment If a person develops a vitamin K deficiency, a healthcare provider will give them a vitamin K 2. Phosphorus. Phosphorous is another essential vitamin for healthy teeth. Phosphorus helps the body absorb and use calcium and strengthens teeth by protecting and rebuilding tooth enamel. If you’re looking to add more phosphorus to your diet, try to incorporate meat, milk, and whole grains. Fish, eggs, and protein-rich foods are also Calcium is probably best known for strengthening bones and teeth. In fact, most of the calcium in our bodies is stored in the bones and teeth. As bones undergo their regular process of breakdown NA8v1P. dairy products such as milk, cheese, and yogurt. dark green vegetables such as a kale, spinach, and broccoli. white beans. sardines. calcium-fortified breads, cereals, soy products, and orange Avoid alcohol at the time you take your vitamins. Take fat-soluble vitamins at a meal that includes some kind of dietary fat, like avocado or olive oil. Take water-soluble vitamins on an empty stomach. Keep a few hours between vitamins and that cup of coffee. Caffeine can affect supplement absorption. Here is more information about the benefits of vitamin D, plus information about downsides, how much you need, and foods with vitamin D. 1. Vitamin D may fight disease Levels that low have been linked to poor bone density, falls, fractures, cancer, immune dysfunction, cardiovascular disease, and hypertension. Many experts recommend a level of at least 32 and suggest that 800 to 1,000 IU of vitamin D per day is required to maintain that level. Vitamin D status by blood levels of 25 (OH)D*. An early 2019 study of more than 25,000 people 50 or older, published in the New England Journal of Medicine, found that taking 2,000 IU of vitamin D daily for five years failed to decrease the

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